JT Therapy

Counsellors & Therapists in London

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Self-Esteem Therapy
  • Couples Counselling
  • Anxiety
  • Mood and Mental Health Nutrition
  • Depression Therapy
  • Integrative Counselling
  • CBT Standard Session
  • Person-Centred Therapy
  • Existential Therapy
  • Existential and Meaning Counselling
  • Telephone Counselling

Jonathan Thompson is an integrative therapist in Elmers End, specializing in anxiety, depression, and relationship issues, offering both in-person and online sessions.

About JT Therapy

JT Therapy offers counselling and psychotherapy for adults working through a range of emotional and relational challenges. As a BACP-registered integrative therapist, Jonathan Thompson draws on multiple therapeutic approaches to tailor support to each person's needs.

The practice specialises in anxiety and panic attacks, depression and low mood, self-esteem and confidence concerns, and relationship difficulties—whether with partners, family, friends, or colleagues. Sessions address feelings of being unworthy, panic attacks, generalised anxiety, sustained low mood, hopelessness, and communication breakdowns.

Jonathan works integratively, meaning he is trained and experienced across different therapeutic models. These include cognitive behavioural therapy (CBT), person-centred therapy, existential therapy, and psychoanalytical approaches. This flexibility allows him to draw on the method most suited to your situation, whether you need practical tools for managing anxiety, deeper exploration of underlying patterns, or reflection on life's core concerns and meaning.

Sessions are available face-to-face, online, and by telephone, making support accessible however you prefer to engage. Whether you're seeking general counselling, couples work, or targeted help with a specific issue, JT Therapy provides a confidential, professional space to explore what's troubling you and work towards meaningful change.

Contact

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