Joy Bell

Category

Fitness & Movement / Yoga & Pilates

Services

• Yoga Class
• Chair Yoga
• Breathwork Session (1:1)
• Meditation Group Class
• Reiki
• Online Yoga Class
• Yoga Nidra
• Sound Healing Session
• Yoga Retreat

About Joy Bell

Joy Bell offers a comprehensive range of yoga, breathwork, meditation and energy healing services tailored to support your wellbeing. With Yoga Alliance 200hrs certification and accreditation through the Institute of Yogic Nutrition, Joy brings professional training and depth to every session.

Yoga classes form the heart of the offering, with regular group sessions available both in-person and online, as well as one-to-one instruction for adults and children. Chair yoga provides an accessible alternative for those seeking a gentler practice. Beyond traditional yoga, Joy offers yoga nidra—a guided relaxation practice—alongside group meditation and mindfulness sessions designed to calm the mind and build resilience.

Breathwork and sound healing form another key strand of the practice. Breathwork sessions explore the therapeutic potential of conscious breathing, while sound healing uses gentle sound vibrations to support deep relaxation and restoration. Joy also offers reiki and angelic reiki healing, drawing on energy work traditions to promote balance and calm.

For those seeking a more immersive experience, Joy facilitates yoga retreats that combine movement, sound and mindfulness in a retreat setting. Sessions are tailored to your individual needs, whether you're new to yoga or looking to deepen an existing practice.

Joy Bell is ideal for anyone seeking accessible, personalised wellness support through yoga, meditation, breathwork and holistic healing—whether you prefer group classes, one-to-one guidance, or online practice at your own pace.

Contact

• Website: https://sunshineandlight.co.uk
• Phone: 07790360671
• Email: [email protected]
• Location: Leicester, LE7 9GE, East Midlands, England