Josephine Horder Feldenkrais

Martial Arts & Dance in Cheshunt

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Feldenkrais Method

Josephine Horder is a qualified Feldenkrais Practitioner in Cheshunt, offering Awareness Through Movement classes to enhance physical capabilities and well-being.

About Josephine Horder Feldenkrais

Josephine Horder Feldenkrais offers the Feldenkrais Method, a movement practice designed to help you discover easier, more efficient ways of moving and functioning. The Method brings us closer to realising our full human potential through heightened awareness and gentle exploration.

Josephine teaches through two complementary approaches. Awareness Through Movement classes are group sessions where you learn through guided movement exploration, available on a drop-in basis at £13 per session, with a five-class package at £50 and a free taster class to get started. Individual Functional Integration lessons offer one-to-one instruction tailored to your needs, helping you enjoy easier movement through personalised guidance.

Classes and sessions are available both face to face and online, making the practice accessible however suits you best. Whether you're looking to improve your movement quality, reduce tension, enhance coordination, or simply explore a gentler approach to physical wellbeing, Josephine's teaching draws on her deep knowledge of the Method to support your journey towards greater ease and awareness in everyday life.

Contact

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