About Jo's Therapy for Authentic Living
Jo's Therapy offers one-to-one counselling and psychotherapy for adults working through a range of emotional and relational challenges. As an accredited, experienced counsellor, Jo supports clients with anxiety, anger management, low self-esteem, depression, and relationship difficulties. She also specialises in helping people navigate people-pleasing patterns and establish healthy boundaries.
Sessions are available both online and in person, providing flexibility to suit your needs. Jo accepts BUPA health insurance, making therapy more accessible for eligible clients.
Beyond one-to-one work, Jo's Therapy Hub offers practical guides and tools to support your wellbeing between sessions. There's also a podcast featuring honest conversations between therapists about the realities of therapy, growth, and being human, plus a regular newsletter with wellbeing reflections, therapy insights, and journalling prompts.
Whether you're facing a specific struggle or seeking support to understand yourself better, Jo's Therapy provides a compassionate, professional space to explore what's holding you back and move towards meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Couples therapy
- Relationship challenges
- Emotional connection
- Communication skills
- Personal growth
Know Jo's Therapy for Authentic Living? Reviews from clients appear here.