About Jonathan Golden
Jonathan Golden teaches Shaolin-rooted Qigong and Rinzai Zen meditation, offering both group classes and personalised one-to-one support. His Qigong instruction focuses on the Shaolin Cosmos tradition, available in small studio groups of up to four people or online classes for beginners and experienced practitioners alike. He holds regular guided meditation sitting groups on Tuesday and Thursday mornings, requiring no prior experience, alongside an eight-week structured introduction to Zen meditation for those wanting deeper practice. Jonathan also teaches Tai Chi classes. For those seeking tailored support, he offers individual or closed group sessions combining therapeutic Qigong and meditation, and provides a free introductory one-to-one consultation to discuss your needs and explore his approach. Whether you're new to these practices or looking to deepen an existing routine, Jonathan's classes blend traditional Eastern disciplines with accessible, flexible delivery to support your health and wellbeing.
Qualifications & specialties
Specialises in
- Shaolin Qigong
- Rinzai Zen meditation
- Personalized therapeutic support
- Small group classes
- Online sessions
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