About Jon Cookson
Jon Cookson is a personal trainer offering strength training and resistance work for improved strength, overall health and physical fitness. With over 30 years of experience in physical and psychological coaching, he provides a broad range of specialisms including sports conditioning, injury rehabilitation, bodybuilding coaching, and nutrition guidance. He also works with specific life stages, including pre and post-natal support, and addresses concerns around weight management and anti-aging. His approach combines structured physical training with psychological coaching to help clients build consistent habits and achieve their fitness goals.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Personal growth
- Professional development
- Stress management
- Neurodiversity support
- Performance coaching
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Services
Strength Training PT