Jon Cookson

Personal Trainers in Preston

Category

Fitness & Movement / Personal Trainers

Services

  • Strength Training PT

Jon Cookson is a Preston-based mindset coach specializing in personal growth, stress management, and neurodiversity support.

About Jon Cookson

Jon Cookson is a personal trainer offering strength training and resistance work for improved strength, overall health and physical fitness. With over 30 years of experience in physical and psychological coaching, he provides a broad range of specialisms including sports conditioning, injury rehabilitation, bodybuilding coaching, and nutrition guidance. He also works with specific life stages, including pre and post-natal support, and addresses concerns around weight management and anti-aging. His approach combines structured physical training with psychological coaching to help clients build consistent habits and achieve their fitness goals.

Contact

View Jon Cookson on EmberST8