John Ridley Therapy

Counsellors & Therapists in London

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • CBT Standard Session

John Ridley is a qualified psychotherapist in Soho, specializing in grief, anxiety, and relationship issues, providing a safe space for meaningful change.

About John Ridley Therapy

John Ridley Therapy offers counselling, psychotherapy, and coaching to support you through life's challenges. As a registered member of the British Association for Counselling and Psychotherapy (BACP), John provides a calm, safe, and intentional space for your work together.

Counselling is typically shorter-term, practical, and goal-focused, helping you find clarity and move forward on specific issues. Psychotherapy is deeper, longer-term work that can help when patterns feel entrenched, allowing you to explore underlying themes and create lasting change. John also offers Cognitive Behavioural Therapy (CBT), a structured approach that helps you understand the links between your thoughts, feelings, and behaviours. Coaching is action-oriented and future-focused, supporting you to build clarity and take meaningful steps towards your goals.

Whether you're navigating a difficult period, seeking to understand yourself better, or working towards positive change, John Ridley Therapy provides professional, confidential support tailored to your needs.

Contact

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