About John Ridley Therapy
John Ridley Therapy offers counselling, psychotherapy, and coaching to support you through life's challenges. As a registered member of the British Association for Counselling and Psychotherapy (BACP), John provides a calm, safe, and intentional space for your work together.
Counselling is typically shorter-term, practical, and goal-focused, helping you find clarity and move forward on specific issues. Psychotherapy is deeper, longer-term work that can help when patterns feel entrenched, allowing you to explore underlying themes and create lasting change. John also offers Cognitive Behavioural Therapy (CBT), a structured approach that helps you understand the links between your thoughts, feelings, and behaviours. Coaching is action-oriented and future-focused, supporting you to build clarity and take meaningful steps towards your goals.
Whether you're navigating a difficult period, seeking to understand yourself better, or working towards positive change, John Ridley Therapy provides professional, confidential support tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Grief and loss
- Anxiety
- Relationship difficulties
- Emotional regulation
- Life transitions
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