About John Bruno Total Training
John Bruno Total Training offers a comprehensive range of fitness and wellness services delivered by a team of eight independent therapists. The business combines personal training with group fitness classes, including pilates at beginner, intermediate and advanced levels, alongside boxing fit and circuit training.
Beyond fitness, John Bruno Total Training provides therapeutic and holistic services including deep tissue and sports massage, reflexology, reiki, aromatherapy massage, and Indian head massage. The team also offers counselling support, nutritional guidance, and life coaching to help clients achieve their wellbeing goals.
For those seeking mental health support and personal development, the business provides CBT sessions and NLP coaching. Whether you're looking to build strength and fitness, recover from physical tension, or work on personal growth and mindset, John Bruno Total Training brings together fitness expertise and therapeutic practice in one accessible service.
Treatments & Pricing
Personal Training
Zoom Personal Training
One to One Personal Training
HIIT / Tabata Training
Weights Conditioning
Swiss Ball Balance
Circuit Training
Cardiovascular Conditioning
Stretch Specific
Face Yoga
Zoom Face Yoga
Face Yoga
Face Yoga Exercise
Pilates
Pilates Post & Pre Natal
Pilates in the Gym
Golf Pilates
Pilates Classes
Beginner, intermediate and advanced classes
Pilates One to One
Pilates Courses
4 week beginner course teaching principles and techniques
Fitness Classes
Sports Specific Coaching
Senior & Remedial
Longevity Coaching
Ski Fitness Training
Golf Fitness Training
Zoom Fit for Motorsport
Nordic Walking Group Walk
Boxing Fit Circuit
Saturday Circuit
Silver Fit Fitness Class
Yoga
Nordic Walking
Coaching
Golf NLP Success
NLP Zoom Coach
Therapists
Physiotherapy
Sports Massage
Nutrition
Reflexology
Aromatherapy
Reiki
Indian Head Massage
Hypnotherapy
Hot Stone Massage
Life Coaching
Success Coaching
Deep Tissue Massage
Counselling
CBT
Beauty Therapies
Therapy Room Hire
Courses
Zoom Fitness & Health Workshops
Face Yoga Instructor Course
Meditation Course
Photos
Frequently asked questions
What services does John Bruno Total Training offer?
John Bruno Total Training offers a wide range of wellness services including personal training, yoga and pilates classes, fitness classes, deep tissue and sports massage, reflexology, reiki, aromatherapy massage, Indian head massage, CBT sessions, NLP coaching, and nutritional support. Our 8 independent therapists provide a cross-section of complementary therapies to support your fitness and wellbeing goals.
Where are you located?
We have 4 therapy rooms located in Penarth near Cardiff Bay, where our independent therapists offer their services.
Do you offer virtual or online training?
Yes, we offer personal training via Zoom as well as one-to-one in-person sessions, giving you flexibility in how you train.
What types of fitness classes do you run?
We offer pilates classes at beginner, intermediate and advanced levels, as well as boxing fit circuits and Saturday circuits. We also provide HIIT and Tabata training options.
What qualifications do your therapists have?
Our team includes physiotherapists, sports massage therapists, reflexologists, counsellors, nutritionists, life coaches, and other wellness professionals. Our therapists are independent practitioners offering a cross-section of therapies.
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