About Jo Yoga
Jo Yoga offers weekly online yoga classes that blend Kundalini, dance, mantra and meditation, creating a space to connect, laugh and experience joy together. Sessions take place Tuesday evenings and are designed to help you move towards freedom, wellness and calm.
Beyond group classes, Jo works 1:1 in bespoke coaching containers to help you move through blocks and make meaningful changes. Each session weaves together breathwork to settle your nervous system, sound healing and personalised guidance. As a Kundalini Yoga teacher specialising in menopause and midlife wellbeing, Jo supports women to feel empowered and reconnect with themselves during significant life transitions.
Whether you're seeking regular yoga practice, one-to-one coaching or holistic support for this chapter of your life, Jo Yoga offers a warm, practical approach to wellness and personal transformation.
Treatments & Pricing
Weekly Online Classes
Tuesday 6pm GMT classes using fusion of Kundalini, Dance, Mantra, and Meditation.
Kundalini Yoga on Zoom
Online Kundalini yoga classes via Zoom.
1:1 Coaching
Bespoke coaching to empower you to move through blocks and make big changes.
The Full Life Principle
6-week transformation program with meditation and movement guidance.
The Radiant Woman
6-week sacred Kundalini yoga journey for midlife women.
Yoga for Children
Yoga classes designed to empower, strengthen and prepare children for life.
Train Children in Mindfulness
Course teaching mindfulness tools to support children's mental health.
Yoga in Schools
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Frequently asked questions
What types of yoga classes do you offer?
Jo Yoga offers weekly online classes on Tuesday evenings at 6pm GMT, featuring a fusion of Kundalini, Dance, Mantra, and Meditation. Classes are designed to help you connect, experience joy, and move towards a place of freedom and wellness.
Do you offer one-to-one sessions?
Yes, Jo Yoga offers bespoke 1:1 coaching containers as well as individual Breathwork Sessions and Sound Healing Sessions. These personalised sessions are designed to help you move through blocks and make meaningful changes in your life.
Who do you specialise in working with?
As a Global Kundalini Yoga Teacher, Jo Yoga specialises in supporting midlife women through menopause, helping them feel empowered and successful. Sessions are tailored to help you reclaim calm, restore sleep, and reignite confidence.
What happens during a Breathwork Session?
Each Breathwork Session weaves together breathwork techniques designed to settle your nervous system, supporting your overall wellbeing and emotional balance.
Do you work with children?
Yes, Jo Yoga offers yoga and mindfulness support for children, and also provides training for parents and teachers who want to support children's emotional wellbeing holistically through yoga, mindfulness, and meditation.
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