About Jo Stephens Fitness
Jo Stephens Fitness offers a range of group and one-to-one fitness options designed to build strength, confidence, and overall wellbeing. Personal training in the gym is tailored to your individual goals, while structured one-to-one Pilates courses are customised to your body and needs. Group classes include Fitness Pilates and Power Pilates in small, supportive settings, alongside high-energy circuit training for those seeking a more dynamic workout. Boxing classes and sports massage complete the offering, providing both cardiovascular challenge and recovery support. Whether you're looking to start a fitness journey, deepen your practice, or recover from training, Jo Stephens Fitness combines personalised attention with varied group options to help you achieve your goals.
Qualifications & specialties
Qualifications
- Mat Pilates Level 3
- Personal Trainer Level 3
- GP Referral for Fitness Level 3
- Sports Massage Level 3
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