About Jo Steele Wellness: Hypnotherapy & Yoga
Jo Steele Wellness combines solution-focused hypnotherapy with dynamic yoga and fitness classes to support your mental and physical wellbeing. Solution-focused hypnotherapy offers a safe and practical way to retrain your brain, helping you take back control when facing anxiety, low mood, phobias, pain, or weight challenges. Jo is a qualified hypnotherapist, holding membership with the National Council for Hypnotherapy (MNCH), the Diploma in Solution Focused Hypnotherapy (DSFH), and the Hypnotherapy Practitioner Diploma (HPD). On the movement side, Jo delivers a range of yoga and fitness offerings designed to build strength, increase flexibility, and move with confidence. Classes include yoga for strength and flexibility, a dynamic blend of yoga, plyometrics and HIIT-style bodyweight training, weights sessions, and stretch and relax sessions. Many classes are available online, making them accessible wherever you are. Whether you're looking to work through emotional or psychological challenges, or to strengthen your body and boost your stamina, Jo Steele Wellness provides a holistic approach that recognises the connection between mind and body. The combination of evidence-based hypnotherapy and varied movement practices means you can choose the support that fits your needs, or combine both for a more integrated wellness journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Yoga Therapy
- Mobility
- Somatic Healing
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