About Jo Spaull Coaching
Jo Spaull Coaching is a holistic fitness coach with over 10 years of experience working with both women and men. The practice offers a comprehensive range of services designed to support your overall health and wellbeing.
Personal training forms the core of the offering, with tailored one-to-one sessions that can be adapted for different life stages and fitness levels. Complementing this are health coaching and lifestyle advice services that take a whole-person approach, exploring how nutrition, movement, stress and daily habits work together to support your goals.
For those seeking hands-on therapeutic support, Jo Spaull Coaching provides sports massage therapy tailored to ease muscle tension, alongside holistic massage and reformer pilates classes. These services work well alongside coaching to help you move better and recover more effectively.
The practice also works with businesses, offering corporate wellness support to help employees live healthier, happier lives through group fitness classes and wellness workshops delivered in-person or virtually.
Whether you're looking for one-to-one coaching, therapeutic massage, or structured fitness sessions, Jo Spaull Coaching combines practical expertise with a focus on sustainable, personalised change.
Qualifications & specialties
Qualifications
- Diploma in Life Coaching
- Level 3 Personal Trainer
- Pre & Post Natal Personal Trainer
- GP Exercise Referral Coach
- GGS Women's Health Coaching Specialist
- Diploma in Gut Health
Specialises in
- Life Coaching
- Mindfulness
- Anxiety Support
- Burnout Prevention
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