About Jo Small
Jo Small offers a comprehensive range of fitness and wellness classes designed to support physical strength, mental clarity, and holistic wellbeing. The studio features a packed schedule of weekly classes including yoga, Pilates, tai chi, meditation, and breathwork, alongside dynamic fitness options such as calisthenics and strength training. Yoga classes include Slow Flow Vinyasa, a steady, strength-building flow designed to explore your physical ability, while Pilates sessions focus on the six biomechanical STOTT Pilates principles, working across all planes of movement. Meditation is held in small, intimate groups to offer a calm shared space, and tai chi and chi gong classes provide gentle, grounding practice. For those seeking more intensive training, calisthenics and personal strength training are available, using bodyweight resistance and barbell work to build functional fitness. Jo Small also offers specialised sessions in somatic experiencing, sound healing, and self-defence, with monthly sound baths blending breathwork, somatic movement, meditation, and sound healing. Whether you're looking to build strength, develop flexibility, find mental stillness, or explore mind-body connection, Jo Small provides accessible, varied classes suited to different goals and experience levels.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Gestalt Therapy
- Personal Development
- Emotional Awareness
- Interpersonal Skills
- Group Dynamics
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