About Jo Prance
With over 15 years of experience in fitness and healthcare, Jo Prance is a dedicated Yoga Instructor and Personal Trainer based in Nottinghamshire. Her extensive background includes serving as a former NHS cardiac rehabilitation instructor, which has equipped her with a deep understanding of the body’s mechanics and the importance of holistic health. Jo specializes in Women's Health, particularly focusing on pelvic floor dysfunction, drawing from her personal journey through childbirth injuries. Her core offering is a unique blend of yoga instruction and personal training that empowers women to reclaim their strength and confidence.
Qualifications & specialties
Specialises in
- Women's Health
- Pelvic Floor Dysfunction
- Cardiac Rehabilitation
- Personal Training
- Yoga Instruction
Know Jo Prance? Reviews from clients appear here.
Services
Physiotherapy