About Jo Phillips Psychotherapy
Jo Phillips Psychotherapy offers Core Process Psychotherapy, a mindfulness-based approach to psychotherapy that helps you become clear-seeing and present with what you find difficult. As a UKCP-registered accredited psychotherapist and member of the Association of Core Process Psychotherapists, Jo provides a range of counselling and therapeutic services tailored to your needs.
Services include general counselling sessions, mindfulness-based cognitive therapy, couples counselling, and specialist support for anxiety, bereavement, and self-esteem. Core Process Psychotherapy can help with stress, relationship difficulties, depression, trauma, and life transitions. Whether you're navigating a specific challenge or seeking deeper personal understanding, Jo works with you to explore what's happening in your life without judgment.
Online sessions are available, making therapy accessible wherever you are. Jo's approach is grounded in the belief that you are not a problem to be solved, but rather someone with inherent capacity for clarity and change when given the right therapeutic space.
If you're looking for compassionate, evidence-based psychotherapy that combines mindfulness with deep therapeutic work, Jo Phillips Psychotherapy offers a pathway to greater wellbeing and understanding.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Stress
- Anxiety
- Depression
- Trauma
- Life Transitions
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