About Jo Mitchell - Park Psychotherapy
Jo Mitchell is an experienced UKCP-registered psychotherapist offering integrative, transpersonal and somatic therapy. Her approach combines Sensorimotor Psychotherapy with energy psychology and creative therapeutic techniques, tailored to support you through a wide range of emotional and relational challenges.
Jo works particularly with trauma, anxiety, depression and the search for meaning, as well as relationship difficulties and bereavement. She is trained in EFT (Emotional Freedom Technique) and Matrix Reimprinting, which use tapping and somatic awareness to help process difficult emotions and past experiences. She also draws on Gestalt techniques, sand tray therapy, and creative media including drawing and guided visualisation to support your healing.
More recently, Jo has integrated energy healing therapies and Meta-Health coaching into her practice, exploring the connection between emotional wellbeing and physical health. Her integrative style means she can adapt her methods to what works best for you, whether that's talk therapy, body-based techniques, or creative exploration.
Jo offers general counselling sessions, couples counselling, and specialist support for anxiety, depression, bereavement and trauma. Whether you're navigating a specific life challenge or seeking deeper personal growth, her practice provides a safe, compassionate space for change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma
- Anxiety
- Depression
- Energy Psychology
- Mindfulness
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