About Jo Meadows Nutrition
Jo Meadows Nutrition offers personalised nutrition support tailored to your lifestyle and individual needs. As a member of BANT (British Association for Nutrition and Lifestyle Medicine), Jo provides lifestyle medicine consultations and personalised nutrition plans designed to help you eat well and feel your best.
Specialist areas include general eating for wellness, women's health, perimenopause, menopause, and weight management. Whether you're looking to improve your relationship with food, navigate life transitions, or manage your weight through sustainable nutrition changes, Jo works with you to create an approach that fits your life.
Consultations are flexible and accessible, available in person, over Zoom or Skype, or by phone, making it easy to fit support around your schedule. Beyond one-to-one work, Jo also hosts nutrition events and webinars for both individuals and workplaces, offering corporate wellness workshops for teams looking to improve nutrition in the workplace.
Jo Meadows Nutrition is ideal for anyone seeking evidence-based, personalised guidance on nutrition and lifestyle medicine to support their health and wellbeing.
Qualifications & specialties
Specialises in
- Gut Health
- Hormone Balance
- Weight Management
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