About Jo McAlister Coaching
Jo McAlister Coaching offers life coaching and mindset work designed to rewire the beliefs that hold you back. By gaining a clear understanding of stress and how we respond to it, Jo helps clients reduce stress and reset burnout, anxiety, and self-doubt often in just a few sessions.
Specialist areas include stress management coaching, burnout recovery coaching (including autistic burnout recovery), and imposter syndrome coaching. Jo also works with clients on recovery coaching and life challenges including trauma support.
Jo's approach blends Neuro-Linguistic Programming (NLP), EFT (Emotional Freedom Technique), and related modalities into an integrated method. This combination of techniques draws on trauma psychology and neuroscience to create rapid, practical change.
Whether you're struggling with anxiety, constant overthinking, imposter syndrome, or the effects of burnout, Jo McAlister Coaching offers personalised support to help you move forward. Jo also works with small to medium-sized businesses, providing tailored coaching and training programmes.
If you're ready to understand what's holding you back and make meaningful change, Jo McAlister Coaching provides the tools and support to help you reset and rebuild.
Qualifications & specialties
Specialises in
- Anxiety Support
- Burnout Prevention
- NLP
- Trauma-Informed
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