About Jo Hampson-Gilbert
Jo Hampson-Gilbert is a fully qualified Clinical Solution-Focused Hypnotherapist and Psychotherapist, registered with the Association of Solution-Focused Hypnotherapists (AfSFH) and the UK Association of Solution-Focused Practitioners (UKASFP).
Specialising in supporting people feeling anxious, overwhelmed and stressed, Jo offers clinical hypnotherapy and counselling to address a wide range of concerns. Her approach combines solution-focused hypnotherapy with EMDR therapy, particularly effective for trauma, PTSD, fears and phobias—including specific issues like needle and dental phobia. She also provides smoking cessation hypnotherapy and performance mindset coaching to help clients build confidence and reduce performance anxiety.
Jo's practice encompasses anxiety management, stress relief, sleep improvement, and support for conditions including OCD, IBS and weight management. She works with children and young people as well as adults, and offers corporate wellbeing packages tailored to organisational needs.
Sessions are available online via video call, making therapy accessible from anywhere. Jo also provides MP3 audio downloads designed to support relaxation and anxiety management between sessions.
Whether you're navigating trauma, building confidence, overcoming a specific fear, or managing everyday stress, Jo offers evidence-based therapeutic support grounded in solution-focused practice.
Qualifications & specialties
Qualifications
- HPD
- DSFH
- BMus (Hons)
- PGCE
Specialises in
- Anxiety
- Blushing
- Bruxism (teeth grinding)
- Chronic Fatigue Syndrome
- Confidence
- Depression
- Driving anxiety
- Eating disorders
- Exam stress
- Fear of flying
- Food addiction
- Health anxiety
- Hypnobirthing
- Insomnia
- Irritable bowel syndrome
- Jealousy
- Low self-esteem
- Menopause
- Mysophobia
- Needle phobia
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- Procrastination
- PTSD
- Public speaking
- Quit vaping
- Reduce drinking
- Relationship issues
- Relaxation
- Sleep problems
- Sports performance
- Stop smoking
- Stress
- Sugar addiction
- Trauma
- Weight loss
Know Jo Hampson-Gilbert? Reviews from clients appear here.