About Jo Hamilton Yoga
Jo Hamilton Yoga offers a comprehensive range of yoga and mindfulness practices designed to support physical wellbeing, stress reduction, and emotional resilience. Classes include Hatha, Vinyasa, Yin, and Restorative Yoga, each bringing different benefits—from dynamic movement to deep relaxation and healing. Jo qualified as a Relax and Renew Restorative Yoga Trainer in 2014 and completed a five-day Yin Yoga teaching intensive in 2022, bringing depth and expertise to these specialisms.
Beyond traditional yoga, Jo Hamilton Yoga integrates complementary practices including Yoga Nidra, a meditative technique increasingly valued for relaxation and stress relief, alongside Yoga Therapy informed by clinical psychology principles. One-to-one breathwork sessions and EFT (Emotional Freedom Technique) tapping are also available for those seeking personalised support.
Mindfulness forms a core part of the offering, with group meditation classes and an eight-week Mindfulness-Based Stress Reduction (MBSR) course for those new to the practice. Yoga workshops and retreats provide opportunities to deepen your practice in immersive settings, while corporate wellness sessions bring these benefits to teams seeking to unwind and de-stress.
Whether you're looking for regular classes, targeted therapy, or a transformative retreat experience, Jo Hamilton Yoga combines traditional yoga philosophy with contemporary wellness approaches to help you build resilience, reduce tension, and find greater calm in your daily life.
Qualifications & specialties
Specialises in
- Restorative Yoga
- Mindfulness Meditation
- TRE
- Yoga Nidra
- Gentle Mindful Yoga
Know Jo Hamilton Yoga? Reviews from clients appear here.