About Jo from Jotopia
Jo from Jotopia is a Chartered Physiotherapist and Pilates Instructor offering tailored one-to-one sessions in physiotherapy, pilates instruction, and related movement therapies. Whether you're managing pain, recovering from injury, or preparing for surgery, Jo provides individualised programmes grounded in anatomy and biomechanics to meet your specific needs.
Services include physiotherapy for injury rehabilitation, falls prevention, and balance improvement; postural assessment and ergonomics support including workplace-focused guidance; pre-surgery rehabilitation to guide you through a bespoke exercise programme; and pilates tuition focused on hip and back pain management, postural improvement, and pre and post-natal exercise. Jo also draws on experience in hydrotherapy and has worked across musculoskeletal, orthopaedic, neurological, and respiratory disciplines.
Sessions are delivered on a one-to-one basis from a home-based pilates studio, with local home visits also available. This personalised approach ensures your treatment is tailored to your individual circumstances and goals, whether you're seeking pain relief, functional improvement, or preventative care.
Qualifications & specialties
Specialises in
- Physio Pilates
- Elderly Care
- Mobility Improvement
- Chronic Pain Management
- Personalized Sessions
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