About Jo Adams Coaching
Jo Adams Coaching offers personal training, wellness coaching, and life coaching tailored to support your health and fitness goals. As a Personal Trainer, Health and Wellness Coach, and Menopause Wellness Practitioner, Jo specialises in helping clients navigate the challenges of perimenopause and menopause through fitness, nutrition, and consistent guidance.
Services include one-to-one coaching, group programmes, and customised exercise plans with nutritional support. The Menopause P.E.A.C.E. Group Program is a 6-week group coaching programme that runs regularly throughout the year, while the M-Powered 1:1 Coaching offers a 6-month VIP experience for a holistic approach to midlife wellness. Jo also brings menopause support into the workplace through corporate wellness initiatives.
Whether you're looking to improve your fitness, manage weight loss through behaviour change, or find practical support during menopause, Jo Adams Coaching combines evidence-based coaching with personalised attention to help you feel stronger and more confident.
Qualifications & specialties
Specialises in
- Menopause Coaching
- Health Coaching
- Fitness Coaching
- Nutrition Guidance
- Group Support Programs
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