Jo Adams Coaching

Personal Trainers in Maidstone

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Wellness Coaching
  • Group Life Coaching Programme
  • Life Coaching
  • Weight Loss Coaching
  • Weight Loss Behaviour Change Coaching

Jo Adams is a menopause health coach in Maidstone, specializing in empowering women through the challenges of perimenopause and menopause with a holistic approach.

About Jo Adams Coaching

Jo Adams Coaching offers personal training, wellness coaching, and life coaching tailored to support your health and fitness goals. As a Personal Trainer, Health and Wellness Coach, and Menopause Wellness Practitioner, Jo specialises in helping clients navigate the challenges of perimenopause and menopause through fitness, nutrition, and consistent guidance.

Services include one-to-one coaching, group programmes, and customised exercise plans with nutritional support. The Menopause P.E.A.C.E. Group Program is a 6-week group coaching programme that runs regularly throughout the year, while the M-Powered 1:1 Coaching offers a 6-month VIP experience for a holistic approach to midlife wellness. Jo also brings menopause support into the workplace through corporate wellness initiatives.

Whether you're looking to improve your fitness, manage weight loss through behaviour change, or find practical support during menopause, Jo Adams Coaching combines evidence-based coaching with personalised attention to help you feel stronger and more confident.

Contact

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