About JH Counselling Solutions
JH Counselling Solutions offers a comprehensive range of talking therapies and coaching support for adults facing a wide variety of challenges. The practice specialises in addiction therapy, and brings together multiple evidence-based therapeutic approaches to meet individual needs.
Therapeutic services include cognitive behavioural therapy (CBT), dialectical behaviour therapy, person-centred therapy, integrative therapy, solution-focused brief therapy, family and systemic therapy, and humanistic therapy. These modalities are drawn on to address anxiety disorders, trauma, relationship difficulties, and anger management. The practice also offers couples counselling for those working through relationship problems, and provides ADHD coaching for adults navigating attention and executive function challenges.
Beyond traditional counselling, JH Counselling Solutions offers life coaching to support personal development and goal-setting. General counselling sessions provide a space to explore concerns with a trained practitioner, while specialist services address specific issues including addiction support and ADHD-related needs.
Whether you're seeking help with anxiety, trauma recovery, relationship concerns, or personal development, JH Counselling Solutions combines different therapeutic frameworks to create a tailored approach suited to your circumstances.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Addiction therapy
- ADHD coaching
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- Family/systemic therapy
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