Jess Glenny

Yoga & Pilates in Greenwich

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Somatic Experiencing
  • Somatic Movement Class
  • Internal Family Systems (IFS)
  • Hypermobility and hEDS Nutrition
  • Family and Systemic Therapy
  • IFS Coaching
  • Yoga Therapy

Jess Glenny offers personalized Mysore-style Ashtanga Vinyasa Yoga classes in Plumstead, focusing on individual attention and emotional awareness.

About Jess Glenny

Jess Glenny is a movement teacher, facilitator, and therapist offering yoga, somatic work, and therapeutic support. Her yoga classes include Ashtanga and Vinyasa styles—vigorous, dynamic forms that build strength and awareness—alongside Yoga Therapy for those seeking a more therapeutic approach. She also teaches Somatic Experiencing and Somatic Movement classes, which offer a safe space to gently explore the body's wisdom and bring attention to how you hold and process experience. For those interested in deeper psychological work, Jess offers Internal Family Systems (IFS) and IFS Coaching, as well as Family and Systemic Therapy. She also provides specialist nutrition support for hypermobility and hEDS. Whether you're a beginner exploring yoga for the first time, someone managing a specific condition, or seeking therapeutic support through movement and dialogue, Jess works integratively to meet you where you are. A therapeutic session is time-out-of-time to experience, notice and be, with support.

Contact

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