Jess-Fit

Personal Trainers in Dover

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Strength Training PT
  • Hypermobility and hEDS Nutrition
  • Senior and Over 60s Fitness Class

Jess-Fit offers personalized training in Dover, focusing on tailored workouts to help clients achieve their fitness goals in a supportive environment.

About Jess-Fit

Jess-Fit offers tailored personal training designed to help you build strength and achieve your fitness goals. Jess works with both one-to-one and small group clients, providing strength training and personalised support across a range of needs.

Specialising in working with diverse client groups, Jess supports those focused on weight loss and body composition, pre and post-natal clients looking to train safely through life changes, older adults aiming to maintain muscle mass and mobility, and those recovering from surgery or managing long-term injuries. She also works with hypermobile clients and those with hEDS, offering nutrition guidance alongside training tailored to their specific requirements. Senior and over-60s fitness classes are also available, providing accessible movement and strength work for older adults.

With a Diploma in Personal Training, Jess brings a commitment to form correction and safe, effective training. Whether you're starting your fitness journey, returning after time away, or working through specific health challenges, Jess-Fit provides the expertise and individualised attention to help you progress confidently.

Contact

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