About jenny
Jenny offers therapy and transformational coaching to help you overcome a broad range of challenges and achieve meaningful change in your life.
Her approach combines several evidence-based therapeutic and coaching modalities. Cognitive Behavioural Therapy (CBT) teaches you how to understand the relationship between your thoughts, feelings and behaviours, creating awareness that leads to lasting shifts. Emotional Freedom Technique (EFT) uses your body's own energy system to treat emotional, psychological and physiological problems. Neuro-Linguistic Programming (NLP) works with how your brain processes language and experience, while Time Line Therapy helps you resolve limiting beliefs rooted in your past.
Jenny specialises in transformational coaching—turning your vision for your life into your reality—and is particularly experienced in helping busy professionals achieve their ideal work-life balance. She also offers life coaching, wellness coaching, hypnotherapy and strategic intervention coaching to help you get unstuck and think differently about the challenges you face.
Whether you're seeking to transform a specific area of your life, overcome emotional blocks, or develop new ways of thinking and behaving, Jenny provides a toolkit of therapeutic and coaching techniques tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety Support
- NLP
- Burnout Prevention
- Executive Coaching
- Trauma-Informed
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