About Jenna Rooke Therapy
Jenna Rooke Therapy offers one-to-one counselling for adults, children, and young people, designed to support emotional well-being, resilience, and personal growth. Whether you're navigating life challenges, seeking to build confidence, or working towards meaningful change, counselling provides a safe, confidential space to explore your feelings and develop coping strategies.
Clinical hypnotherapy is also available for both individual and group work, tailored to support stress reduction, confidence building, performance enhancement, and behaviour change. Complementing these core services, Jenna offers play therapy using creative and sensory-based approaches including sand, art, music, and movement—particularly valuable for children and young people. Guided relaxation and meditation sessions are designed to reduce stress and promote mental clarity, ideal for workplace wellness days, staff retreats, and school settings.
Jenna is a member of the British Association for Counselling and Psychotherapy (BACP), ensuring practice to recognised professional standards. She also provides tailored workshops and educational sessions for workplaces, schools, and community groups, bringing therapeutic insight and evidence-based approaches to group settings.
Whether you're seeking individual support, exploring hypnotherapy, or looking for wellness provision for your organisation, Jenna Rooke Therapy offers a thoughtful, person-centred approach to mental health and emotional well-being.
Treatments & Pricing
Counselling
Adult Counselling (One-to-One)
One-to-one counselling for adults supporting emotional well-being, resilience, and personal growth.
Children & Young People Counselling (One-to-One)
Age-appropriate therapeutic support for children and young people.
Clinical Hypnotherapy
Adult Hypnotherapy (One-to-One)
Focused therapeutic sessions for adults supporting anxiety, habit change, and personal growth.
Children's Hypnotherapy (One-to-One, 8+ years)
Age-appropriate hypnotherapy for children supporting confidence, sleep, and managing worries.
Group Clinical Hypnotherapy
Structured group sessions for stress reduction, confidence building, and behaviour change.
Event and Well-Being Experiences
Guided Relaxation & Meditation
Calming sessions designed to reduce stress and promote mental clarity.
Well-Being & Resilience Sessions
Interactive sessions focused on stress management, confidence building, and coping strategies.
Substance Education & Recovery Awareness
Evidence-informed educational sessions on substance awareness and relapse prevention.
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Frequently asked questions
What types of therapy does Jenna Rooke Therapy offer?
Jenna Rooke Therapy offers a range of services including one-to-one counselling, clinical hypnotherapy, psychotherapy, play therapy, and meditation group classes. Services are tailored for adults, children, and young people, designed to support emotional well-being, resilience, and personal growth.
Do you work with children as well as adults?
Yes, Jenna Rooke Therapy provides one-to-one counselling and clinical hypnotherapy for both children and young people, as well as adults. Play therapy and creative methods including sand, art, music, and sensory-based approaches are also available.
What professional credentials does Jenna Rooke hold?
Jenna Rooke Therapy is a member of the BACP (British Association for Counselling and Psychotherapy), which is a recognised regulatory body for counsellors and psychotherapists in the UK.
Do you offer group sessions or only one-to-one therapy?
Both options are available. In addition to one-to-one sessions, Jenna Rooke Therapy offers structured group sessions and meditation group classes designed around shared therapeutic focuses such as stress reduction, confidence building, performance enhancement, and behaviour change.
Can you provide services for workplaces or schools?
Yes, tailored workshops and educational sessions are provided for workplaces, schools, and community groups. Calming, restorative meditation sessions are also available for workplace wellness days and staff retreats.
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