About Jen Styles
Jen Styles offers a comprehensive range of yoga and therapeutic coaching services designed to support your wellbeing journey. On the movement side, classes include Hatha Yoga, Restorative Yoga, and Yoga Nidra, alongside meditation and relaxation sessions. For those seeking personal development and emotional support, Jen combines coaching approaches with counselling skills, offering life coaching, confidence coaching, mindfulness coaching, and NLP coaching. The practice understands anxiety in all its forms and provides professional therapy and coaching when you need it most. Whether you're looking to deepen your yoga practice, find calm through meditation, or work through life challenges with expert guidance, Jen Styles brings a thoughtful, integrated approach to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Grief coaching
- Emotional resilience
- End-of-life support
- Loss processing
- Compassionate connection
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