Jen Popkin

Counsellors & Therapists in Hastings

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • EMDR Therapy
  • General Counselling Session
  • Bereavement Counselling
  • Couples Counselling
  • Telephone Counselling

Jen Popkin is a CBT Counsellor and psychotherapist in Hastings, specializing in trauma support and emotional well-being through tailored therapeutic approaches.

About Jen Popkin

Jen Popkin is an accredited counsellor and psychotherapist offering a comprehensive range of talking therapies to support people through life's challenges. With considerable experience since 1981, she provides CBT and EMDR therapy, both evidence-based approaches recognised for treating trauma and emotional difficulties. Her practice encompasses general counselling, bereavement support, couples counselling, and telephone sessions, accommodating flexible delivery methods including face-to-face, online, and telephone options to suit individual needs.

Jen's work spans a broad spectrum of concerns, including bereavement, post-traumatic stress, relationship difficulties in both personal and workplace settings, and habit-related challenges such as anger management. She is an accredited practitioner member of the British Association for Counselling and Psychotherapy (BACP) and a member of the EMDR Association, ensuring her practice meets recognised professional standards.

Her approach focuses on the emotional aspects of health issues, with sessions often structured as time-limited interventions using brief solution-focused or cognitive behavioural methods. She also offers mediation-counselling, providing a safe setting where couples can explore their perspectives and work towards resolution. By tailoring her methods to each person's specific needs, Jen helps individuals and couples navigate difficult emotions, process trauma, and move forward with greater clarity and wellbeing.

Contact

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