Jazzy Craddock

Yoga & Pilates in St Albans

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates Reformer
  • Reformer Pilates
  • Mat Pilates
  • Pilates for Hypermobility
  • Hypermobility and hEDS Nutrition
  • Post-Natal Pilates
  • Body Control Pilates

Jazzy Craddock is a St Albans-based Pilates instructor specializing in beginner classes, focusing on core strength, posture, and body awareness.

About Jazzy Craddock

Jazzy Craddock offers a comprehensive range of Pilates classes and one-to-one sessions tailored to individual goals and needs. Her reformer Pilates classes use adjustable resistance machines and are suitable for both beginners and those with more experience, while mat Pilates sessions focus on controlled movements to strengthen the core, improve flexibility, posture, and overall alignment without equipment.

With additional qualifications in lower back pain, bone health, hypermobility, pre- and post-natal Pilates, and Pilates for golfers, Jazzy brings specialist knowledge to her teaching. She holds a Fully Comprehensive and Master Matwork Pilates teacher qualification certified by Body Control Pilates. Her expertise allows her to work with clients across different needs and life stages, from those managing specific conditions to athletes seeking targeted support.

Private sessions are designed progressively around your individual circumstances, building over time. Group reformer classes are kept to a maximum of 8 clients per session, creating an intimate environment suitable for both fitness and rehabilitation. Whether you're looking to address lower back concerns, manage hypermobility, prepare for or recover from pregnancy, or simply strengthen and improve your movement, Jazzy's approach combines technical precision with personalised attention to help you achieve your goals.

Contact

View Jazzy Craddock on EmberST8