Jasmine Kitchen Therapy

Psychotherapists in Ponders End

Category

Mental Health & Therapy / Psychotherapists

Services

  • CBT Standard Session
  • EMDR Therapy
  • Anxiety
  • PTSD Treatment Programme
  • Telephone Counselling

Jasmine Kitchen Therapy in Ponders End offers compassionate EMDR and CBT therapy to help adults overcome anxiety, trauma, and emotional challenges.

About Jasmine Kitchen Therapy

Jasmine Kitchen Therapy is a fully accredited cognitive behavioural therapist with the BABCP and a qualified EMDR therapist, offering one-to-one evidence-based therapy for adults experiencing common mental health difficulties.

The practice specialises in anxiety-based issues, including panic attacks and phobias, with a particular interest in specific phobias such as emetophobia and blood/needle/injury phobia. Using NICE-recommended CBT interventions and EMDR, Jasmine Kitchen Therapy helps clients work through anxiety, worry, stress, low self-esteem, and depression. EMDR is also used to support people recovering from difficult or traumatic events, including post-traumatic stress disorder.

Beyond core anxiety and trauma work, the practice has completed additional training in evidence-based CBT for long-term health conditions and autism-adapted therapy, broadening the range of clients who can be supported. There is also an interest in working with people who are deaf, having completed British Sign Language Level 1 training.

Sessions are available online, by telephone, or face-to-face, making therapy accessible in a way that suits your needs. This flexibility, combined with specialist training and accreditation, means Jasmine Kitchen Therapy can support adults navigating anxiety, trauma, low mood, and life challenges with evidence-based, personalised care.

Contact

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