About Jasmine Counselling and Wellbeing
Jasmine Counselling and Wellbeing is a counselling and therapy practice offering a humanistic integrative approach to mental health and emotional wellbeing. As the practitioner explains, this means there is no 'one-size-fits-all' solution — sessions are shaped around each individual's needs rather than a fixed framework.
Alongside traditional talking therapy, Jasmine Counselling and Wellbeing offers sand tray therapy, a creative, sensory approach that uses miniatures and symbolic objects to help clients explore thoughts and feelings in a way that words alone may not always reach. Creative methods such as drawing, painting, and cards may also form part of the therapeutic process.
Jasmine Counselling and Wellbeing is well suited to anyone taking those first steps towards support, whether they are navigating anxiety, life transitions, relationship difficulties, or simply seeking a space to be heard and understood.
Treatments & Pricing
Initial Consultation
Free telephone or Google Meet call to assess suitability for working together.
Counselling
Talking therapy for adults covering anxiety, depression, trauma, and more.
Specialist Services
Sandtray Therapy
Creative approach representing your internal world visually to process complex emotions.
Creative Interventions
Creative therapeutic tools to deepen work and access the unconscious.
Photos
Frequently asked questions
What types of therapy does Jasmine Counselling offer?
Jasmine Counselling offers a range of therapeutic approaches including General Counselling, Integrative Counselling, Person-Centred Therapy, Gestalt Therapy, CBT, and Sand Tray Therapy. As a Humanistic Integrative Counsellor, the approach is tailored to you rather than following a one-size-fits-all solution.
What is Sand Tray Therapy?
Sand Tray Therapy is a creative therapy approach that uses sensory tools including miniatures and creative materials to support your wellbeing. It's part of Jasmine Counselling's specialised creative therapy offerings, which also include drawing, painting, and other creative techniques.
What can I expect from a counselling session?
Jasmine Counselling provides a safe, confidential, and compassionate space for you to explore your wellbeing. The counsellor draws from various therapeutic models to create an approach that works best for you.
Is counselling right for me?
Taking the first step to reach out can feel like the hardest part of the process. Jasmine Counselling welcomes you to get in touch to discuss whether counselling might support your path to wellbeing.
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