Jasmin - Yoga & Pilates in Lymington

Jasmin

Yoga & Pilates – Lymington

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About Jasmin

Jasmin specialises in yoga, open water swimming, sauna, paddleboarding, breathwork and more, offering a holistic approach to fitness and wellbeing. Whether you're a beginner looking for introduction lessons or seeking to deepen your practice, there's something for everyone.

Breathwork sessions are tailored to your needs—choose between calming and restorative styles or more powerful techniques. The luxury shepherd's hut sauna invites you to sink into deep restorative heat, while cold water therapy sessions at the iconic Seawater Baths refresh your senses and complement your wellness routine.

Yoga classes form the foundation of Jasmin's offerings, and you can enhance your practice with sports massage therapy to support recovery and mobility. Nutritional therapy initial consultations and lifestyle medicine consultations are also available, providing personalised guidance on health and nutrition.

Jasmin holds a diploma in Lifestyle Medicine from the British Society of Lifestyle Medicine and is a qualified BSUPA Instructor with the British Stand Up Paddleboarding Association, bringing professional expertise to every session.

Whether you're seeking outdoor adventure, stress relief, strength building, or integrated wellness support, Jasmin creates an accessible, welcoming space for movement, breathwork and holistic health.

Qualifications & specialties

Specialises in

  • Hatha Yoga
  • Restorative Yoga
  • Ashtanga Yoga
  • Breathwork
  • Stress Reduction

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Services

Yoga ClassWild Swimming SessionOpen Water Swimming GroupBreathwork Session (1:1)Public Sauna SessionIce Bath SessionSports MassageNutritional Therapy Initial ConsultationSunbed SessionLifestyle Medicine ConsultationSOMA BreathworkWim Hof Method

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