Jasmin

Yoga & Pilates in Lymington

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Wild Swimming Session
  • Open Water Swimming Group
  • Breathwork Session (1:1)
  • Public Sauna Session
  • Ice Bath Session
  • Sports Massage
  • Nutritional Therapy Initial Consultation
  • Sunbed Session
  • Lifestyle Medicine Consultation
  • SOMA Breathwork
  • Wim Hof Method

A passionate yoga teacher in Lymington, offering Hatha, Restorative, and Ashtanga yoga classes focused on health and well-being.

About Jasmin

Jasmin specialises in yoga, open water swimming, sauna, paddleboarding, breathwork and more, offering a holistic approach to fitness and wellbeing. Whether you're a beginner looking for introduction lessons or seeking to deepen your practice, there's something for everyone.

Breathwork sessions are tailored to your needs—choose between calming and restorative styles or more powerful techniques. The luxury shepherd's hut sauna invites you to sink into deep restorative heat, while cold water therapy sessions at the iconic Seawater Baths refresh your senses and complement your wellness routine.

Yoga classes form the foundation of Jasmin's offerings, and you can enhance your practice with sports massage therapy to support recovery and mobility. Nutritional therapy initial consultations and lifestyle medicine consultations are also available, providing personalised guidance on health and nutrition.

Jasmin holds a diploma in Lifestyle Medicine from the British Society of Lifestyle Medicine and is a qualified BSUPA Instructor with the British Stand Up Paddleboarding Association, bringing professional expertise to every session.

Whether you're seeking outdoor adventure, stress relief, strength building, or integrated wellness support, Jasmin creates an accessible, welcoming space for movement, breathwork and holistic health.

Contact

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