About Janetarmstrongcounsellor
Janetarmstrongcounsellor offers counselling, life coaching and psychotherapy for individuals and couples, drawing on a range of evidence-based therapeutic approaches. Services include general counselling sessions, couples counselling, cognitive behavioural therapy (CBT), solution-focused brief therapy, EMDR therapy, and transactional analysis. Professional supervision is also available for practitioners.
With formal qualifications including a Post Qualification Certificate in Cognitive Behavioural Therapy, an Advance Diploma in Stress Management (Distinction), and specialist training in eating disorders, Janet brings depth of knowledge across multiple therapeutic modalities. Her toolkit encompasses eye movement desensitisation and reprocessing as one of the techniques she can utilise, alongside third wave CBT approaches, allowing her to tailor support to individual needs.
Accredited with the British Psychological Society, Janetarmstrongcounsellor provides a professional, confidential space for clients seeking support with life challenges, relationship difficulties, or personal development. Whether you're navigating a specific issue or exploring broader life direction, the combination of counselling expertise and coaching skills offers flexible pathways to positive change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Counselling
- Psychotherapy
- Life Coaching
- Couples Therapy
- Supervision
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