About Janet Smith-Harrison Coaching and Training
Janet Smith-Harrison Coaching and Training offers one-to-one life coaching and trauma-informed support for people navigating emotional overwhelm, grief, heartbreak, and life transitions. Services are tailored to individual needs, including specialised neurodivergent coaching for those who identify as ADHD, autistic, dyslexic or otherwise neurodivergent, addressing emotional regulation, executive function, and identity concerns. Leadership and empowerment coaching is also available for women at a crossroads, helping you rediscover your voice and reclaim your personal power.
Janet's approach weaves together coaching, mindfulness, and meditation to build emotional regulation, clarity and inner resilience. Sessions are gentle and supportive, focused on helping you slow down, reconnect, and move forward. She also facilitates meditation group classes for those seeking a shared practice.
Whether you're processing heartbreak, healing from past pain, or feeling stuck and overwhelmed, Janet provides a compassionate space to work through what's holding you back and build the foundations for sustainable change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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