Janet James Counselling

Counsellors & Therapists in Hereford

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • CBT Standard Session

Janet is a CBT therapist in Hereford, specializing in bereavement, anxiety, and depression support for adults and young people.

About Janet James Counselling

Janet James Counselling offers general counselling and cognitive behavioural therapy (CBT) in a safe, secure and confidential setting where you can explore personal issues, problems and feelings at your own pace. Janet is BACP Accredited and UKRCP Registered, bringing professional expertise to each session.

CBT focuses on the link between your thoughts, feelings and behaviour, helping you understand your cognitive processes and develop practical strategies for change. Janet also offers CBT-based mindfulness, which is particularly effective at helping with anxiety and depression.

Whether you're working through specific challenges or seeking support for your mental health and wellbeing, Janet James Counselling provides a compassionate, professional approach tailored to your needs.

Contact

View Janet James Counselling on EmberST8