About Janet James Counselling
Janet James Counselling offers general counselling and cognitive behavioural therapy (CBT) in a safe, secure and confidential setting where you can explore personal issues, problems and feelings at your own pace. Janet is BACP Accredited and UKRCP Registered, bringing professional expertise to each session.
CBT focuses on the link between your thoughts, feelings and behaviour, helping you understand your cognitive processes and develop practical strategies for change. Janet also offers CBT-based mindfulness, which is particularly effective at helping with anxiety and depression.
Whether you're working through specific challenges or seeking support for your mental health and wellbeing, Janet James Counselling provides a compassionate, professional approach tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Bereavement Counselling
- Cognitive Behavioural Therapy
- Mindfulness
- Anxiety Management
- Depression Support
Know Janet James Counselling? Reviews from clients appear here.