About Jane Watkins CBT Therapist
Jane Watkins is a BACBP-accredited CBT therapist specialising in helping people with obsessive compulsive disorder, anxiety, and low self-esteem. She uses an evidence-based combination of cognitive behaviour therapy, exposure and response prevention, and compassion-focused therapy to support her clients.
Jane offers CBT standard sessions alongside anxiety therapy and self-esteem therapy, tailoring her approach to each person's needs. She is also trained in acceptance and commitment therapy and mindfulness, drawing on these additional evidence-based methods to help manage anxiety effectively. Her practice is neurodiversity-affirming, and she works with clients aged 14 and upwards.
Whether you're struggling with intrusive thoughts, anxiety that feels overwhelming, or difficulties with self-worth, Jane provides specialist, accredited therapy grounded in proven psychological techniques. Her focus is on giving you practical tools and genuine support to move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioral Therapy
- Low Self-Esteem
- OCD Therapy
- Neurodiversity-Affirming Practice
- Confidence Building
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