Jane Watkins CBT Therapist

CBT Therapy in Bristol

Category

Mental Health & Therapy / CBT Therapy

Services

  • CBT Standard Session
  • Exposure Therapy
  • Compassion-Focused Therapy
  • Anxiety Therapy
  • Anxiety
  • Self-Esteem Therapy
  • Acceptance & Commitment Therapy

Jane Watkins is a BABCP-accredited CBT therapist in Bristol, specializing in low self-esteem and OCD through a neurodiversity-affirming approach.

About Jane Watkins CBT Therapist

Jane Watkins is a BACBP-accredited CBT therapist specialising in helping people with obsessive compulsive disorder, anxiety, and low self-esteem. She uses an evidence-based combination of cognitive behaviour therapy, exposure and response prevention, and compassion-focused therapy to support her clients.

Jane offers CBT standard sessions alongside anxiety therapy and self-esteem therapy, tailoring her approach to each person's needs. She is also trained in acceptance and commitment therapy and mindfulness, drawing on these additional evidence-based methods to help manage anxiety effectively. Her practice is neurodiversity-affirming, and she works with clients aged 14 and upwards.

Whether you're struggling with intrusive thoughts, anxiety that feels overwhelming, or difficulties with self-worth, Jane provides specialist, accredited therapy grounded in proven psychological techniques. Her focus is on giving you practical tools and genuine support to move forward.

Contact

View Jane Watkins CBT Therapist on EmberST8