About Jane Stevens Therapy
Jane Stevens Therapy offers counselling and psychotherapy to help you explore and understand what matters most to you. Jane is a fully trained relational counsellor registered with the BACP (British Association for Counselling and Psychotherapy), and is in the final stages of her psychotherapy training with the Welsh Psychotherapy Institute.
Sessions are available both in person and via Zoom, giving you flexibility in how you access support. Jane works within a humanistic approach, creating a collaborative space where you can clarify your thoughts and feelings at your own pace. With a background in education, she brings a thoughtful, person-centred perspective to her practice.
Whether you're navigating life transitions, exploring emotional challenges, or seeking greater self-understanding, Jane Stevens Therapy provides a confidential, supportive environment tailored to your needs.
Treatments & Pricing
Relational Counselling
Explore thoughts, feelings, emotions and behaviours in a safe, compassionate space.
Psychotherapy
Work through issues causing pain, sadness, stress or holding you back.
Talking Therapy
Explore and clarify personal and relational challenges with professional support.
Anxiety Support
Therapy to support clients experiencing anxiety.
Depression Support
Therapy to support clients experiencing depression.
ADHD Support
Therapy to support clients with ADHD.
ASD Support
Therapy to support clients with ASD.
Trauma Support
Therapy to support clients who have experienced trauma.
Habit Change Therapy
Support for those wishing to change negative habits.
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Frequently asked questions
What qualifications and memberships does Jane Stevens have?
Jane Stevens is a fully trained relational counsellor registered with the BACP (British Association for Counselling and Psychotherapy). She is also in the final stages of training as a psychotherapist with the Welsh Psychotherapy Institute in Cardiff, and holds membership with the UKCP (UK Council for Psychotherapy) as a trainee member.
Do you offer online therapy sessions?
Yes, Jane provides therapy via Zoom as well as in-person sessions from her therapy room in Milford Haven, so you can choose the format that works best for you.
What approach do you use in your therapy?
Jane works within a humanistic approach, which means you'll work together to explore and clarify your concerns in a collaborative way.
Is there a free initial session?
Yes, a free initial session is available to allow you to ask questions and get to know Jane before committing to ongoing therapy.
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