About Jane Henderson
Jane Henderson offers a diverse range of fitness and movement classes alongside complementary therapies, designed to meet clients at different levels and goals.
Her fitness offerings span reformer and mat-based pilates classes available in a range of levels, allowing clients to work at their own pace. She also teaches barre, an exercise form designed from ballet, alongside Zumba classes. One-to-one sessions are available on the reformer, mat, and cadillac.
Beyond fitness, Jane qualified as a Bowen Therapist in 2010 and an Emmett Therapist in 2016, offering hands-on techniques for physical wellbeing. She has also studied kinesiology and reflexology, providing consultations and foot reflexology treatments to support holistic health.
Whether you're looking to build strength and flexibility through structured classes, explore ballet-inspired movement, or experience therapeutic bodywork and energy-based consultations, Jane Henderson provides a welcoming, multi-disciplinary approach to fitness and wellness.
Qualifications & specialties
Specialises in
- Mat Based Pilates
- Reformer Pilates
- Bowen Therapy
- Emmett Technique
- Kinesiology
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