About Jane Cooper Counselling
Jane Cooper Counselling offers individual and couples counselling to adults, providing a range of evidence-based approaches tailored to your needs. The practice is trained to work with people experiencing anxiety, depression, bereavement, trauma, and self-esteem concerns, as well as relationship difficulties and work-related stress.
Services include general counselling sessions, anxiety and depression therapy, bereavement counselling, and couples counselling. Jane also draws on cognitive behavioural therapy (CBT), transactional analysis, and solution-focused coaching methods, adapting her approach to suit each person's circumstances.
In addition to counselling, Jane is a qualified personal development coach and has been providing coaching since 2014, offering life coaching and solutions-focused support for those seeking personal growth and positive change.
Jane Cooper Counselling holds professional accreditation with the National Counselling & Psychotherapy Society (NCPS), is registered with both the United Kingdom Association of Transactional Analysis (UKATA) and the European Association Transactional Analysis (EATA), and is working towards level 7 accreditation with the United Kingdom Council for Psychotherapy (UKCP).
Whether you're navigating a specific challenge, working through relationship concerns, or seeking support for your wellbeing, Jane Cooper Counselling provides a confidential, professional space to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Transactional Analysis
- Solution-focused coaching
- Mindfulness
- Personal growth
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