About Jan Cowley
Jan Cowley is a yoga and shamanic practitioner offering a blend of traditional movement, energy work, and contemplative practices. Her hatha yoga classes run through a full traditional sequence, beginning with breathing exercises and ending with meditation, combining asana and pranayama for both physical and mental wellbeing. Alongside yoga, Jan offers shamanic healing focused on energy balancing, spirit work, and power retrieval. Her breathwork sessions and meditation group classes provide additional tools for grounding and inner calm. Jan also works with sound and crystals to address areas of stuck or stagnant energy, and offers bespoke ceremony for those seeking meaningful ritual outside a religious context. Whether you're drawn to the physical practice of yoga, the spiritual dimensions of shamanic work, or the quieting power of breathwork and meditation, Jan brings a holistic approach to wellness and personal exploration.
Qualifications & specialties
Specialises in
- Shamanic Healing
- Hatha Yoga
- Ceremonies
- Shamanic Circle
- Coaching with Divination
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