Jacqui Sechiari

Personal Trainers in Raynes Park

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Strength Training PT
  • Lifestyle Medicine Coaching
  • Lifestyle Medicine Consultation
  • Wellness Coaching

Jacqui Sechiari is a Menopause Health & Fitness Coach in Raynes Park, empowering women through strength training and holistic wellness.

About Jacqui Sechiari

Jacqui Sechiari is a Menopause Health and Fitness Coach and personal trainer specialising in helping women get stronger, fitter and healthier through tailored fitness and lifestyle support.

Jacqui offers personal training and strength training coaching designed to build confidence and physical capability. Her approach is grounded in lifestyle medicine, drawing on four key pillars: physical activity, healthy eating, quality sleep and emotional wellbeing. She combines this framework with wellness coaching and lifestyle medicine consultations to create a holistic programme that addresses the whole person, not just fitness alone.

With an Advanced Diploma in Diet and Nutrition Level 5, Jacqui brings evidence-based nutritional knowledge to her coaching, helping clients understand how diet and sleep quality support their fitness goals and overall health. She is a member of the International Menopause Society, reflecting her specialist focus on supporting women through this significant life stage.

Jacqui works with women who want to learn how to strength train effectively and feel their best, whether they're navigating menopause, seeking to rebuild strength, or looking for sustainable lifestyle changes. Her coaching is practical, personalised and rooted in the science of how physical activity, nutrition and wellbeing interconnect.

If you're looking for a personal trainer or wellness coach who understands the specific needs of women's health and fitness, Jacqui offers the expertise and support to help you achieve lasting results.

Contact

View Jacqui Sechiari on EmberST8