About Jackie Adkins
Jackie Adkins specialises in the Feldenkrais Method, an approach to movement, posture and breathing designed to improve flexibility, coordination and ease of moving. She offers both online classes via Zoom and weekly in-person group sessions, allowing you to learn from home or attend live instruction in a carefully constructed sequence of movements.
Individual sessions are particularly useful if you're managing back pain, joint stiffness or other movement limitations. Jackie also runs themed workshops and offers specialised support for people living with chronic health conditions including ME, chronic fatigue syndrome, Parkinson's disease, fibromyalgia, MS and cancer. Her work extends to helping runners improve technique and reduce injury-related pain, as well as supporting those wanting to enhance specific skills such as playing a musical instrument, sports activities or yoga practice.
Whether you're seeking relief from discomfort, recovering from injury, or simply looking to rediscover ease and joy in how you move, Jackie's Feldenkrais-based approach offers a gentle, mindful way to unlock better movement and coordination.
Qualifications & specialties
Specialises in
- Everyday mobility
- Chronic health conditions
- Effortless running
- Stress reduction
- Pain relief
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