About Jackie Adkins
Jackie Adkins offers a range of movement and wellness classes designed to support physical wellbeing and mindfulness. Her Feldenkrais Method sessions, titled Move with Ease, focus on gentle, awareness-based movement to improve flexibility and ease of motion. She also teaches yoga classes, providing accessible practice for all levels, and offers Vedic Meditation to support mental clarity and calm. For those interested in self-defence, Jackie runs self-defence classes that build confidence and practical skills. Her approach combines somatic awareness with practical techniques, making her classes suitable for anyone seeking to deepen their connection to their body, reduce tension, or develop new movement skills in a supportive environment.
Qualifications & specialties
Specialises in
- Feldenkrais Method
- Movement Awareness
- Body Awareness
- Mindful Movement
- Wellness Coaching
Know Jackie Adkins? Reviews from clients appear here.