About Jack Spare Shoulder Therapy
Jack Spare Shoulder Therapy is a fully qualified integrative counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). The practice offers both short-term and long-term therapy to individuals aged 18 and above, drawing on a range of evidence-based therapeutic approaches including psychodynamic therapy, person-centred therapy, and solution-focused brief therapy.
With experience working in the charity sector, including within a community bereavement service, Jack Spare Shoulder Therapy brings particular expertise to bereavement counselling alongside general counselling and integrative therapy. Sessions are available both in person and online, making therapy accessible in a format that suits your needs.
Whether you're navigating life's challenges, relationship difficulties, or grief, Jack Spare Shoulder Therapy provides a confidential, supportive space to explore what's troubling you and work towards meaningful change. The integrative approach means drawing on different therapeutic models to tailor support to your individual circumstances, rather than applying a one-size-fits-all method.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Grief
- Anxiety
- Depression
- Relationship difficulties
- Life transitions
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