About ION Strength and Conditioning
ION Strength and Conditioning is a fitness and movement provider offering personal coaching, strength training, and sports massage. They deliver a range of fitness classes and programmes, including Hyrox training and body composition analysis. Services also include life coaching and nutrition support, with corporate wellness options available.
Treatments & Pricing
Programs
ION60
ION45
ION30
HYROX
ION Youth
ION Legends
ION MumFit
ION StrongHer
ION Outdoor
ION Barbell
Services
Personal Coaching
Corporate Wellness
Nutrition
Body Composition Analysis
Sports Massage
Photos
Frequently asked questions
What services does ION Strength and Conditioning offer?
ION offers a comprehensive range of services including personal coaching, strength training, deep tissue massage, body composition scans, life coaching, and nutrition planning. They also run specialised Hyrox training classes and programmes, alongside various fitness class options like ION60, ION45, and ION30.
Do you offer Hyrox training?
Yes, ION is a Hyrox-affiliated gym and offers dedicated Hyrox training support including group training classes, one-to-one coaching with a Hyrox training coach, and personalised Hyrox nutrition plans.
What types of fitness classes are available?
ION runs a variety of programmes designed for different needs and life stages, including ION60, ION45, ION30, ION Youth, ION Legends, ION MumFit, ION StrongHer, ION Outdoor, and ION Barbell classes.
Do you provide sports massage?
Yes, ION offers deep tissue massage and sports massage services as part of their wellness offerings.
Can ION help with nutrition and body composition?
Yes, ION provides both nutrition services and body composition scans to help you understand and optimise your fitness and health goals.
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