About Intra-
Intra- offers a carefully curated schedule of yoga classes, tai chi sessions, guided meditation, breathwork, sound baths, and mantra and chanting throughout the week. Whether you're seeking movement-based practice or stillness-focused work, the studio provides a sanctuary for nervous system regulation and reconnection.
Beyond weekly classes, Intra- welcomes guest facilitators and runs special workshops, immersive events, and seasonal retreats. The studio also offers one-to-one breathwork sessions, reiki, sound healing, and naturopathy consultations, drawing on holistic and energy-based approaches to wellbeing.
Intra- is ideal for anyone looking to slow down, build resilience, and explore practices rooted in yoga, energy healing, and natural wellness.
Treatments & Pricing
Yoga Classes
Weekly yoga classes for all levels
Tai Chi
Taiji sessions supporting physical vitality and balance
Qi Gong
Chi Gong practice for health optimization
Breathwork
Guided breathwork practices for nervous system regulation
Guided Meditation
Meditation sessions for mental clarity and balance
Sound Baths
Sound bath sessions for relaxation and restoration
Kirtan
Kirtan practice from ancient wisdom traditions
Yin Yoga
Yoga Therapy
Children's Yoga
Yoga and mindfulness for children
Pregnancy Yoga
Yoga for pregnant women and positive birth experiences
Ashtanga Yoga
Ashtanga and Vinyasa flow practice
Hatha Yoga
Traditional Hatha yoga practice
Ayurvedic Massage
Soft Tissue Massage
Reiki
Gong Sessions
Workshops
Special workshops and immersive events
Retreats
Seasonal retreats for deepened practice
Buqi Therapy
Photos
Frequently asked questions
What types of classes and sessions does Intra- offer?
Intra- hosts a carefully curated weekly schedule including yoga classes, tai chi sessions, guided meditation, breathwork, sound baths, and kirtan (mantra & chanting). We also offer one-to-one breathwork sessions, sound healing sessions, reiki, and naturopathy consultations.
What is Intra- Studio's approach to wellness?
Intra- is a studio space dedicated to supporting nervous system regulation, offering a sanctuary for slowing down, reconnecting, and cultivating resilience. Our carefully curated offerings are designed to help you find balance and wellbeing.
Do you offer anything beyond regular weekly classes?
Yes, beyond our weekly classes, Intra- welcomes guest facilitators and runs special workshops, immersive events, and seasonal retreats to deepen your wellness journey.
What qualifications do your teachers have?
Our teachers hold qualifications including 500-hour yoga teaching credentials, yin yoga, yoga therapy, children's yoga, Ayurvedic diplomas, herbalist diplomas, gong mastery, reiki mastery, and massage certifications in both Ayurvedic and soft tissue techniques.
Know Intra-? Reviews from clients appear here.