About Into The Mind Therapy
Into The Mind Therapy offers a range of evidence-based talking therapies and complementary approaches to support your mental health and wellbeing. As an accredited psychotherapist, the practice works within a Gestalt framework—a mind and body existential and experiential approach to counselling and psychotherapy that focuses on present-moment awareness and personal growth.
Services include general counselling sessions, Gestalt therapy, EMDR therapy, and hypnotherapy. Hypnotherapy is particularly useful when dealing with fears and anxiety, such as driving and flying. The practice also uses visualisations to help you explore future hopes and intentions, enabling you to prepare for what lies ahead.
With 20 years of therapy experience, Into The Mind Therapy brings depth and insight to each session. Whether you're navigating life challenges, managing anxiety, processing difficult experiences, or seeking personal development, the practice offers a calm, confidential space to work through what matters to you.
Into The Mind Therapy is ideal for anyone seeking professional, compassionate support from a qualified therapist committed to your wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR Therapy
- Gestalt Psychotherapy
- Trauma Recovery
- Anxiety Management
- PTSD Treatment
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