About Intelligent Fitness
Intelligent Fitness offers personalised strength training and fitness coaching tailored to your individual goals and needs. Services include one-to-one personal training, private pilates and core strength sessions, and kinesiology taping to support your recovery. Whether you're looking to improve mobility, enhance core strength, or move pain-free, sessions are designed with your specific requirements in mind.
The business also supports injury rehabilitation, working with clients under GP or physiotherapy care. Stretch and well-being guidance helps restore flexibility, while corporate fitness classes are available for groups of all experience levels, incorporating pilates and movement principles suited to workplace settings.
Intelligent Fitness takes a holistic approach to fitness and well-being, helping clients attain body balance and nurture their overall health through expert guidance and tailored exercise programming.
Qualifications & specialties
Qualifications
- Complete Mat Pilates Diploma
- Level 4 Lower Back Exercise Specialist
- Kinesiology Taping Certification
Specialises in
- Private Pilates
- Core Strength
- Lower Back Pain Specialist
- Injury Rehabilitation
- Kinesiology Taping
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